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| |  | Sleep DVD's | Home » » » Guided Relaxation for Sleep | | | | | | | Description: | | This program uses breathing techniques positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers and how and why to eliminate them from a daily routine.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. | | | Features: | |
• This program uses breathing techniques, positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious, everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers, and how and why to eliminate them from a daily routi
| | | Product Details: | | | Actors:
| Dr. James Rouse | | Director:
| Ted Landon | | Format:
| NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| GT Media | | Run Time:
| 20 minutes | | DVD Release Date:
| May 17, 2012 | | Average Customer Rating:
|  based on 1 reviews |
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