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Personalized Gift Wrap
| |  | Sleep Resources | Home » » Guided Relaxation for Sleep | | | | | | | Description: | | This program uses breathing techniques positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers and how and why to eliminate them from a daily routine.System Requirements:Running Time 30 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956070707 Manufacturer No: 120-4001 | | | Features: | |
• This program uses breathing techniques, positive imagery and simple yoga postures to help release tension and fall or return to sleep. A bonus Foods for Sleep and Meal Planning for Sleep segments show some of the many delicious, everyday foods and meals rich in nutrients that build good sleep chemistry. Also learn which foods are sleep stealers, and how and why to eliminate them from a daily routi
| | | Product Details: | | | Actors:
| Dr. James Rouse | | Director:
| Ted Landon | | Format:
| Closed-captioned, Color, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam | | Run Time:
| 20 minutes | | DVD Release Date:
| September 30, 2003 | | Average Customer Rating:
|  based on 1 reviews |
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